New Year, New Goals

January 6th, 2019 | Posted by john in General - (Comments Off on New Year, New Goals)

Hello readers! This post won’t be specifically related to the 3-Day like the rest of the site, but it’s still about setting goals and working to get to them, so I’ll say it’s loosely related. If you’ve read my site for the last couple of posts, you probably know that I have a goal to raise $2,400 dollars for the 3-Day this year but what about everything else?

In the past, I have focused on having a single resolution for the year. I have, in a lot of
cases, accomplished the resolution, but on thinking about it I realized that it kind of meant other things that I wanted to accomplish got left by the wayside. This year I’ve decided to do things a little differently.


This year, I’ve decided to focus on themes for the year and then have goals that relate to those themes. Here’s the themes that I will focus on:

Create More – Consume Less

Let’s deal with the last part of that first. My goal is to reduce my digital consumption of junk. Things like games, social media without a point, videos that are just killing time, etc.

Additionally, I’d like to create more things. This could be blogs, videos, or generally things outside of the digital realm in real life.

Be Present

I’m hoping that by reducing my consumption of digital junk will help me be more present in my face to face interactions with friends, family, and colleagues. Rather than sitting next to other people and staring at a screen, I hope to have more meaningful conversations. I was recently at a training class for my new job and one of the executives spoke. There was one thing that was said that really stuck with me, “Talk to every person like it’s the last time you will see them on the planet.”

As I said, that really stuck with me and I would like to approach my “Be Present” theme in that manner.

Be Active

To be completely honest, the past year has had a lot of things going on with job changes and travel and other things. As a result I’ve been sitting around a lot more than usual. I want to get active and be more healthy. I don’t have a specific goal around weight or anything like that, this is really just being more active and generally feeling better.

Learn More

Learning has always been an important thing for me and with my new job it will be even more important this year. Therefore, the final theme for the year will be to learn more.


Alright, now that I’ve laid out what the themes are for the year, I’d like to talk about the specific goals that will help me achieve those themes. Here they are:

5,000 or 7

This goal is to either walk 5,000 steps or ride my bike 7 miles for six days as a week.


By working on this goal, I will help fulfill the theme of being more active. You might also be wondering where I came up with those numbers. I wanted to set a goal that was easily attainable, either of those numbers should be achievable without a ton of time every day. Additionally, I’ve found that if I actually work towards a goal like this, I frequently go over that goal.


In order to achieve this goal, I plan to reserve 20 minutes of time every morning and late afternoon. With this time I can get 4,000 steps and the rest of the day should be easily able to finish up the daily goal without doing much more.

Game Removal

I plan to uninstall games that are on my digital devices.


This plays directly into my themes of consuming less and being more present.


This is pretty straightforward, remove games from my devices and don’t re-install them.

Write Blogs

There are three different blogs that I work on: this one,, and a new one called My goal is to create a new post on each of those every month.


This will help me with my theme of creating more, but it also helps with learning more because in order to create this content I will need to continue learning. By setting a deadline, I hope to make sure that I keep up with this goal.


I’ve already started using a calendar to plan out this content. Generally speaking, each blog will have it’s own week. For instance, this blog will get new content on the second week of the month, NerdsOnNow will be the third, and SampleFive will be the fourth week. I’m hoping that by defining a schedule like this, I’ll be able to stay on top of this goal without overwhelming myself to get the posts written.

Complete ServiceNow Fundamentals Certification

ServiceNow, my new employer, has a certification program and I aim to attain the first level certification there.


In addition to playing into my theme of learning more, gaining this certification will help me grow into my new role. I enjoy having the structure of certification to help me pick up new topics. It helps me learn something new, whether or not I actually achieve the certification itself.


In February I’ll be going to a training class focused on this certification and part of my onboarding tasks are to continue learning. From there it’s a matter of studying what I have learned to prepare for the test and taking the test.

Release the First IT Inquisition Series

A new series on the Engineering Deathmatch website called The IT Inquisition is set to release this year.


Creating more is important, but I also hope that this increases the reach and audience for Engineering Deathmatch!


The episodes are already filmed and I have scheduled a release for mid-month so that gives me a target to shoot for to get the editing done.


Wow, that’s quite a bit! Thanks for staying with me to the end of this, I’m excited about the upcoming year and am ready to see how I do with accomplishing these goals. If you see me sometime, ask how they are going!


Why Should You Walk?

December 11th, 2018 | Posted by john in General - (Comments Off on Why Should You Walk?)

You’ve been asked by your friend to join on the Susan G. Komen 3-Day for the cure. Maybe I even asked you and then directed you to read this. In any case, you might be having some trouble giving yourself a reason to participate in this magnificent event.  But don’t worry, I’m here to help!

Everyone is going to have their own reason for participating and while I will try to attempt to cover many of them here I would also really like to hear why you walk in this event.


Let’s Get the Obvious Out of the Way First

The fight against breast cancer and having the chance to make an impact in someone else’s life is probably the most obvious reason to participate in the walk.

I imagine that all of us have at least one woman in our life that is super awesome that we we really don’t want to lose to breast cancer. Heck, maybe you’re a woman that you don’t want to lost to breast cancer. The fact of the matter is that there is still a case of breast cancer diagnosed every 2 minutes in the US.  This is a really good reason and frankly for many of you it’s enough. But for the rest, read on.


Physically Challenge Yourself

Maybe to correct reason for you is the actual physical challenge. It is no small feat to finish this event and even if you think you are physically fit this is an event that can put you to the test. 

During my time on the route I’ve seen all sorts of different people walking and all different types walk all 60 miles (more on that in a minute). I’ve also seen people who are physically fit that have trouble walking 60 miles.  It’s a different challenge than, say, running a marathon, or biking 100 miles.  Because you are out there for so long every day, it really does require a certain kind of determination and physical will to complete the event.  Preparation is key here, and if you are prepared for the physical challenge it is a fantastic event. So why not challenge yourself and see if you can do it.

One thing I do want to note. If, for whatever reason you are unable to walk the whole route, that’s ok. The biggest part of participating in the walk involves all of the money you raise and all of the training you did to get there. Don’t keep walking if you will injure yourself! But also don’t stay away, we would love to have you on route for as much as you are able!  Challenge yourself!


A Break in the 24-Hour News Cycle

One of the things that I most enjoy about participating in the walk is that it’s a break from all of the news as well as all the extra digital clutter created by my phone. The walk is a great way to mentally recharge because you’re able to take a break from all of that. No one’s going to give you a hard time if you say. “I’m not responding to e-mails this weekend because I’ll be walking 60 Miles!”  Additionally, I don’t know that I have ever heard a political conversation as part of the 3-Day.  I’m sure that there are one or two, but regardless of your political leanings, it’s easy to get away from the political banter that you see online and other places by participating in the walk.


Meet Someone New!

There are a lot of people on the walk from a variety of different backgrounds. You may be the most shy person on the planet, but I bet you can make some quick new friends with this easy opening: so, why are you walking?  Additionally, if it’s your first time walking, make sure to tell people that it is and I’m sure that you’ll strike up some conversations just by letting people know!

I have met many people on the walk that I’ve kept in touch with over the years. I even invited several of them to my house warming party about a year ago! The friends you make on the walk may stay with you for a long time!


Emotional Catharsis

Because of the physical experience and the sense of purpose from being there you can have quite an emotional experience on the walk. The first time I walked I was in tears at the closing ceremony. It was an amazing experience and here I was at the end with close friends to share it!


Spend Time With Friends and Family

A great thing to do on the 3-Day is to recruit your friends and family to walk with you! My first year on the walk my mom was on my team and the second year my sister was.  Since you’re spending so much time walking and sitting together and stuff during the day, it’s a great time to catch up with people that you maybe don’t get to spend as much time with as you’d like.  You will be amazed at how much fun you will have spending time with these people in your life that you may not get to see as often as you like.  I still tell stories from when my sister and I tented together on the event.


Wrapping Up

I’ve thrown out a good handful of reasons, and now it’s your turn.  What are some reasons that you think people should participate in the walk?  I’m really interested in seeing what feedback we get!

If you’ve decided that you’d like to participate in the 3-Day and aren’t sure what the next step is, go to event registration here:

If you end up not participating in the walk, I get it, this is a big commitment, and while I would love for everyone to walk I understand that some just can’t.  If you can’t, you can still help by contributing a donation by going to:

Lastly, if you’re uncertain and still have some questions, please free to click that contact link up top and I’d be happy to answer any questions.





3-Day Thanks

November 6th, 2018 | Posted by john in General - (Comments Off on 3-Day Thanks)

We just wrapped up the DFW 3-Day for the Cure this past weekend and I wanted to take a moment to thank all of the people that help to make this event a success.  I’m probably going to miss someone as I put this together and if I do, know that I appreciate your work even if you are not mentioned.  Stay tuned to the end of the post for some additional news as well.  So here we go.


Probably the most obvious to thank, without the walkers there would be no 3-Day walk.  Your tireless effort to not only walk 60 miles over three days, but also fund raise and train leading up to the walk are amazing.  The 3-Day walkers really are the hero and engine that keeps this event running so thank you from the bottom of my heart for doing what you do.  I hope that you will continue to come back and recruit new walkers to help this event expand and grow and do more good.


I thought for a moment about calling out individual crew, but I just don’t have enough space to make it happen!  The crew for this event are top notch volunteers and dedicated to making the event run smoothly for the walkers.  Whether it’s feeding them at one lunch, dinner, or one of the many pit stops and grab and go locations or helping transport walker gear and getting them tents, or keeping them safe on the route, or any other crew task that happens every one of you is awesome and deserves recognition.

Event Staff

This year at the 3-Day was a little unique for me in that there was a storm event that required camp to be evacuated.  The event staff were on the ball to evacuate everyone from their tent to transport them to a different location to ensure their safety.  They did this with efficiency, I believe everyone was loaded on buses and moving before the first rain even fell.  Top notch job staff, thanks for keeping us safe in camp!

Cheering Station People

Along the route there are cheering stations that people in the community can come out to cheer the walkers on.  Many of them are related to people that are walking in some way, but there are also those among them who just come out because they know the walkers need a lift.  I’m including in this group, the people who come out on their front yard and cheer people when the route goes through their neighborhood.  You could easily say, “What a pain to have all these people walking through here,” but instead you open your hearts and help lift the walkers spirits.


Every walker has a pretty significant amount of money that they have to raise in order to participate in the walk.  They couldn’t do that without donors.  I’d like to thank all of the donors for all of the walkers, but especially the people that donated to my personal fund raising efforts.  It really is awesome to be able to count on friends, family, and co-workers to help me reach a goal!

What about you, readers?  Who would you thank?  I’d love to hear about them in the comments!

The Next Step

Alright, I mentioned earlier that I had some additional stuff to talk about at the end of this post and we’ve made it there now.  I’m so inspired by everything that people have done as part of this event that I’ve decided on a couple of commitments for the coming year.  Here they are:

  • Crew the 2019 DFW 3-Day – I signed up to be on route safety again for the coming year, so look for me out on the route!
  • Fund Raise, Fund Raise, Fund Raise – I set a goal that is completely achievable to raise $2,400 for the walk.  That’s just under $7/ day if you look at the counter on this page.  Come back to see it update!  I’m going to try a few different ways to raise the money, we will see what works!
  • Write more – I noticed today that the last time I wrote in this blog was a year ago.  I’m committing to writing here at least once a month if not more frequently.  The goal will be to write about what I’m doing to fund raise, aspects about the walk as well as to interview walkers and crew members to have video of what it is like to participate in this event.  My goal is to try and increase interest and participation in the walk, while doing my small part to reduce anxiousness about fund raising and participating.

So that’s where things stand.  I hope that you’ll join me in this journey over the next year and help me to stay accountable for those three goals.  Thank you for coming back to the blog and I look forward to hearing from you.


The View From Route Safety

November 6th, 2017 | Posted by john in General - (11 Comments)

Crewing DFW 3-Day in 2013

From 2007 to 2011 I walked in six different 3 Day for the Cure events (though the name changed somewhere in there).  After taking a year break, I have been on the route safety crew in DFW for the past five years.  Over ten plus years the event has changed quite a bit.  I have seen the walk go from it’s peak and dwindling down in numbers to where it is at today.  It got me wondering what happened.

By being on route safety, I get a view of the walk that many walkers probably don’t get.  Looking back at this year, there seemed to be a lot more first time walkers than the previous years.  Every group of walkers that I helped cross the street usually had at least one new walker and sometimes we’d have a group of four or five with only new walkers.  With participation still on the decline, that means that walkers aren’t coming back after walking in one or more events.  This post is really just a way for me to jot down some thoughts on why that is, but I would really appreciate it if you could post your comments on why you think people aren’t coming back to the walks and more importantly, how we reverse the tide.  First, here’s my thoughts on why people might not be coming back.

Why Aren’t People Returning?

Planned Parenthood

It’s been five years, but I think that the PR fiasco from when the Susan G. Komen Foundation backed out of sending funds to Planned Parenthood has turned some people off to doing fund raising for the organization.  I was disappointed in the decision, however they did backpedal and decided that they would continue funding women’s health initiatives at Planned Parenthood as stated in this Houston Press article.  This is frankly something, that I think the organization still needs to get the word out about how they have changed from that decision.

Where Does the Money Go?

I’ve definitely seen some bad press over the years about executive compensation at SGK or how much money is spent promoting the organization and it’s efforts rather than actually doing research or treatment.  I used Charity Navigator to look at the expenses and revenue for the organization, you can find it here.  I would say that the executive compensation may be a little high, but the program expenses are still what 80% of their revenue go to.  I didn’t dig thoroughly deep in that page, but you are welcome to!

It’s Hard

Maybe people aren’t coming back because they have decided that doing it is just too hard.  Whether it’s the physical effort of doing the walk or actually raising the fund raising minimum to participate some may just think that the whole thing is too hard to try and come back again.  This could also apply to the amount of time it takes to train or the amount of money it takes to actually make it to the event or even whether or not you have vacation days that you can use to be on the walk.

Just Didn’t Think About It

It may seem like a silly reason, but sometimes you just don’t think about signing up until it’s too late to fund raise or train and so you just let it go.  I’ve walked on teams with people that just need a little extra push to get them to go because they wouldn’t sign up on their own.  Whatever the reason, they just didn’t sign up and the date went by them.

How Does This Change?

So we’ve talked about some of the reasons people might not be coming back, and this is probably really a limited list, but it’s a start.  Let’s talk about some ideas on how to make this change.  I’ve been rolling ideas around in my brain for a little while, and this is what I have sort of come up with.  These aren’t meant to map up one to one for the reasons above, they are more about how to get people to return and maybe a little of getting new people in there too.  One of the key requirements when I was thinking through these was that it had to be low cost, because I don’t want to take money away from the program if I can avoid it.  So all of these can be done for relatively little money.

I’m an Ambassador

I work in technology and all sorts of technology companies have ambassador or evangelist programs to help them get the word out about their products.  These program basically add non-employees to the marketing team at the low low cost of a couple of pairs of socks, for instance.  I know in the past the the 3-Day has had a program for people to sign up for and they will put you in touch with local media outlets if they have the opportunity, but I think this falls short.  The ambassador program should have some sort of way of communications to let the ambassadors know what they are wanting to promote, but let the ambassadors promote it in their own way, preferably through social media or something like that (blog post, Facebook, Twitter, etc).  By doing this, you get people spreading the word in a real way rather than just hearing the company line.  In 2010, this was sort of done with the Energizer Keep Going Blogger.  I was part of this program and as part of participating in it, I wrote a blog post a week about the walk and other things surrounding the event.  I had a ton of people interact with the site, which in turn could have driven interest in the event.  In order to do this, you need to structure the program in a way that identifies people that are already pretty active on social so that you can leverage their existing following and build it from there.  An ambassador program can help get out the word on stuff like the planned parenthood thing as well as any other information that potential supporters may not know about.

Call Me Up

You could potentially build this into the ambassador program, but I think that it would be good to have a different group of people for this. The 3 Day needs a team of volunteer walkers and crew members that just call first time walkers a couple of weeks after their event to check in with them, get their feelings on the walk and encourage them to sign up again.  Again, we’re using “real” people instead of the company line because I think that can be more persuasive.  I sometimes wonder if the reason some people don’t sign up for a second walk is just because no one asked them.  I know that e-mails get sent out, but I get sent so many e-mails that a lot of the 3-Day e-mails just go unchecked.  If you could have people actively calling these first time walkers (as well as repeat walkers that may not have shown up for a couple of years) then maybe you could get some people coming back.

Referral Program

There is something like a referral program in place right now, but I think that it could be better.  Right now the referral program works something like this.  If you invite X number of friends and they sign up for the walk then you get a special tent on event and (I think) your travel and hotel get covered by the 3-Day.  What I think may work better is this:  If you refer someone and they raise the $2,300 minimum dollars to participate then you have to raise $100 less.  So if you are somehow able to convince 23 people to sign up for the event and raise the minimum then you have no fund raising to do (except maybe to help those 23 people reach their minimum).  Sure, you would have one person that might not do any fund raising, but you would have an additional $52,900 raised.  I think that’s a win.

Work With the Big Teams

There are several large teams that participate in the 3-Day.  I’m thinking of folks like Pink Soles in Motion, the Team Tiaras and others.  Some of them have seen their membership decrease a little bit.  Since these groups have had a lot of good results in the past with getting people to walk and walk again, I think it would behoove the 3-Day leadership to interact with them and work with them to get their numbers going in the right direction.  When they find a formula that works, they can move these out to the rest of the 3-Day population.

Small City Incentives

This may be a little out there, but I know that there are some cities that people prefer to walk in (cough cough, San Diego).  If you want to spread the love around you could make the fund raising minimums different in different cities.  I’m not talking thousands of dollars, but if you drop the minimum from somewhere between $100-$300 dollars depending on how small the city is you may get more people out and participating in the walk.  And if they move to other cities they may convince others to come along with them. Especially if there are referral incentives!

Wrap Up

Those are just a few of my thoughts on how to start getting more people to participate in the 3-Day for the Cure events.  I have other ideas on how to raise more money, but we’ll save that for another post.  So what do you think?  Why are people not coming back and how do you get some of them to return?




The 2014 Step Challenge

January 6th, 2015 | Posted by john in General - (1 Comments)

As my new years resolution I have decided that I want to take at least 3,120,000 steps this year.  Why that much?  I calculated it at 60,000 steps a week, which is a little bit less than what I have seen recommended but I figure that every so often I’ll lose my step tracker so it will all even out.  You can see over to the right a tracker for the 2014 Step Challenge so you can come back regularly and see how I’m doing with the challenge.  So keep an eye out and see how I’m doing!

It’s a brand new year and there’s some time for reflection.  Last year I participated on the crew for my second year in a row and had a blast.  Additionally, I did fund raising and was one of the top crew fund raisers for the year in dallas, with $2,040 raised.  This year I have set my sights a little higher and am looking to raise at least $5,000.  I’ve already gotten off to a good start and have raised $670.  If you would like to help out, simply go to